BACK SQUAT BULGARIAN SPLIT SQUAT CLOSE GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) BARBELL ROWS LALANI HIKI DONKEY KICK PO`AHIKI PA'I

Ma waho aʻe o nā paona manuahi a me nā mīkini pale, aia kekahi ʻāpana o nā mea hana āu i ʻike ʻole ai.

Kapa ʻia ʻo ia he Smith Machine, a ua like ia me kahi barbel i hoʻopaʻa ʻia i kahi kiʻi kākoʻo.Ua ʻike anei ʻoe?

Hoʻolālā ʻia ka mīkini Smith e hāʻawi i ke kākoʻo hou aku iā ʻoe i ka wā o ka hoʻomaʻamaʻa barbell no ka mea hoʻohana ʻo ia i ka neʻe "piʻi a lalo".

ʻAʻole ia e ʻae iā ʻoe e haʻalulu i mua a i hope paha i waho o ka alignment frame;maʻalahi ka hoʻomaʻamaʻa barbell maʻamau.

Mai hoʻopunipuni naʻe, ʻoi aku ka maʻalahi ma mua o ka hoʻohana ʻana i ka pahu paona manuahi, akā hiki nō iā ʻoe ke loaʻa i kahi hoʻomaʻamaʻa kino piha maikaʻi ma kēia ʻāpana o nā lako haʻuki.

Eia ʻewalu mau neʻe nui hiki iā ʻoe ke hana ma kahi mīkini Smith no kahi hoʻomaʻamaʻa kino piha.