Inā ʻoe e ʻike i ka mea i kapa ʻia ʻo "runner's high," ua hōʻike ʻia ka holo ʻana e hōʻemi i nā hōʻailona o ke kaumaha a me ka hopohopo.ʻO kahi haʻawina ma ka International Journal of Neuropsychopharmacology ua ʻike ʻia nā hopena antidepressant o ka holo ʻana ma muli o ka ulu ʻana o nā cell i loko o ka hippocampus.
Ua hōʻike ʻia nā haʻawina ʻo ka hoʻomaʻamaʻa ʻana ma ke ala a i ʻole ka ʻūhā e hoʻonui ai i nā molekala i loko o ka lolo e hāʻawi i ke aʻo ʻana a me ka piʻi ʻana o ka cognitive.ʻO ka holo maʻamau e kōkua i ka hoʻomaikaʻi ʻana i ka hana cognitive a, i ka wā lōʻihi, kōkua i ka pale ʻana i ka maʻi Alzheimer.
Me ka hoʻohaumia ʻana o ka ea i ka poʻe holo kuʻuna kūlanakauhale, he mea pono ka papa hana multifunctional e hiki ke hoʻokō i kāu mau pono he nui.
Ka manawa hoʻouna: Iulai-14-2022