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Pōmaikaʻi o ka hoʻonui hope
ʻO ka hoʻopaneʻe hope he hana i hana ʻia ma kahi papa hoʻonui hope, i kapa ʻia i kekahi manawa ʻo ka noho Roma.E like me ka hoʻololi ʻana o ka spinal flexion, kuhikuhi ia i ka erector spinae e kōkua i ka hoʻonui ʻana i ka ikaika a me ke kūpaʻa i ke kua i lalo a me nā flexors ʻūhā.He wahi liʻiliʻi ka hamstrings, akā ʻaʻole ia ka mea nui ...Heluhelu hou aku -
SUNSFORCE Smith Mīkini HPA402
ʻO ka mīkini Smith he mīkini hiki ke hoʻohana ʻia e hana i nā kuʻekuʻe, hāpai kaumaha, huki kiʻekiʻe a haʻahaʻa, hoʻonui ʻia ka umauma butterfly, nā manu liʻiliʻi, nā puʻu lima, huki-up a me nā hana ʻē aʻe.ʻO ka neʻe ʻana o ka hana, no laila nā koi no ka maʻamau a me ke kaulike o ka ac ...Heluhelu hou aku -
Pehea ʻoe e kūkulu ai i ka ʻiʻo maʻemaʻe?
ʻO ka hana mua, ʻo ia ka hoʻohaʻahaʻa i ka momona o ke kino, no nā keikikāne inā ʻoi aku ka nui o ko mākou kino i kēia manawa ma mua o 15%, makemake nui wau e hoʻohaʻahaʻa i ka momona o ke kino i 12% a i 13% ma mua o ka hoʻomaka ʻana i kahi meaʻai hoʻomaʻemaʻe hale.A laila, no nā kaikamahine inā ʻoi aku ka nui o ka momona o ko mākou kino i kēia manawa ma mua o 25%, manaʻo wau e hāʻule ʻoe i 20% ma mua o kou hoʻomaka ʻana i kahi ʻiʻo.Heluhelu hou aku -
HPA402-1
ʻO Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack me ka nui o Dual 90 K/198lb Weight stack total (181kg/ 297lb) i kūkulu ʻia i ke kūlana kiʻekiʻe loa.Hoʻolālā ʻia e ʻoi aku ma mua o ka hoʻomaʻamaʻa ikaika a me nā pahuhopu hoʻoponopono no ka haʻuki kiʻekiʻe ...Heluhelu hou aku
