Hiki i nā poʻe like ʻole ke koho i nā papahana hoʻomaʻamaʻa like ʻole, hiki iā mākou ke koho i ka papahana hoʻoikaika kino no mākou iho e like me kā mākou mau pahuhopu.ʻAʻole wale ka hele ʻana i ka hale haʻuki no ka hoʻomaʻamaʻa ʻana, ua kapa ʻia ʻo fitness, hele i ka gym fitness e ʻoi aku ka systematic, ʻoi aku ka piha o nā lako.Eia naʻe, hana kēia ...
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