ua lilo ka Stairtrainer i ka laina huahana cardio i mea hilinaʻi o nā mea hana i nā keʻena hoʻoikaika kino a puni ka honua.
Stairtrainer e hoʻohālike ana i nā alapiʻi piʻi.Ma kahi o 15 mau minuke o ka piʻi ʻana i ke alapiʻi maʻalahi hiki ke komo i ke kūlana puhi momona.ʻAʻohe hopena paona ma mua o 15 mau minuke.Hiki iā ʻoe ke koi i ka piʻi ʻana a i ʻole ka hoʻohana ʻana i kahi mīkini alapiʻi no 30-40 mau minuke i kēlā me kēia lā, a e hoʻomalu i kou puʻuwai i ka ikaika haʻahaʻa.Aia ma lalo o ka puʻuwai o 180-makahiki, ʻoi aku ka maopopo o ka hopena o ke kaumaha
Me kona palekana ʻole a me ka lōʻihi, ʻo ka mīkini alapiʻi ke kikowaena o ka neʻe HITT.Ke hiki i ka manawa e hoʻomaha ai, hiki ke pani ʻia ka mīkini ma ke kau ʻana i nā wāwae ʻelua ma luna o nā wāwae.ʻO kahi ʻano o nā hiʻohiʻona hoʻolālā maʻalahi e ʻoi aku ka ʻoluʻolu o kēlā me kēia haʻawina ma mua o ka wā ma mua, a me ka maʻalahi a me ka wikiwiki o ka mālama ʻana.
Ka manawa hoʻouna: Mar-24-2023