ʻO nā pono a me nā pōʻino o ka Arnold Push-up Movement

E nānā pono kākou i nā pōmaikaʻi o Arnold push-ups, he hoʻoikaika maikaʻi loa ia no ka puʻupuʻu ʻiʻo deltoids mua.Ke hoʻohālikelike ʻia me nā neʻe hoʻomaʻamaʻa push-up ʻē aʻe, hiki ke ʻōlelo ʻia kēia neʻe hoʻomaʻamaʻa ʻana ʻo ia kekahi o ka hoʻoikaika ikaika loa o ka puʻupuʻu muso deltoids mua.

No ka poʻe hou i ka hoʻoikaika kino, paʻakikī ʻo Arnold push-ups a ʻaʻole maʻalahi i ka haku i ka wā mua, a ʻoiaʻiʻo e hoʻonui ʻia ka manawa o ka hōʻeha.Eia hou, ke hoʻohālikelike ʻia me nā neʻe hoʻomaʻamaʻa hoʻoikaika maʻamau, ʻo ke kaumaha o Arnold push-up hiki ke hoʻohana ʻo ia ka mea liʻiliʻi loa o lākou.