ʻO ka mīkini elliptical me ka lima kekahi o nā mīkini cardio liʻiliʻi e hiki ke hāʻawi iā ʻoe i ka neʻe ʻana o ke kino i luna a me lalo.
ʻO ke kī i ka hoʻonui ʻana i ka pono o ke kino kiʻekiʻe, ʻo ia ka puʻunaue like ʻana i ke kaumaha a me ke kūpaʻa.ʻO ia hoʻi, holo wikiwiki ka lima e like me ka wāwae.
Inā hana pololei, hiki i ka mīkini elliptical ke kuhikuhi i kou pūhaka, nā ʻiʻo kaula, quadriceps, umauma, kua, biceps, triceps a me nā ʻiʻo kumu.
Ka manawa hoʻouna: Jun-01-2022