Nui nā hana ma hope o nā kumukūʻai, nānā mākou i kēlā me kēia pūʻolo, a ʻike mākou i ke koʻikoʻi o ka pūʻolo no ka mea kūʻai aku ma ka pūnaewele, hiki i ka pōʻai maikaʻi ʻole ke hōʻino i kahi ʻoihana maikaʻi, ʻoiai inā ʻoe e hoʻomaka i kēia papahana.
ʻO ka pūʻolo cardio series (elliptical, stair climber) he hana kila i loko e pale ai i ka hale holoʻokoʻa.A no ka wili, loaʻa iā mākou kahi pahu pahu lāʻau paʻa i ikaika loa.E ʻoluʻolu e nānā i nā kiʻi ma lalo nei
Ka manawa hoʻouna: Mar-24-2023