Inā ʻoe e ʻimi nei i kahi ʻāpana o nā mea hoʻoikaika kino i maʻalahi a maikaʻi, ʻo ka Smith Machine kahi koho maikaʻi loa.maopopo mākou i ke koʻikoʻi o ka hāʻawi ʻana i kā mākou mea kūʻai aku me nā lako pono, a ʻo ka Smith Machine kahi ʻāpana nui o kā mākou hāʻawi.ʻO ia ke kumu e koho ai ʻoe iā mākou a me kā mākou mau mīkini Smith no kāu pono hana.
ʻO ka mea mua, hāʻawi ka Smith Machine i kahi ākea o nā hoʻomaʻamaʻa e kuhikuhi ana i nā pūʻulu muscle like ʻole.Mai ka squats a me ka lunges a hiki i ka bench press a me ka poʻohiwi, hāʻawi kēia mīkini i kahi hoʻoikaika kino piha.
Eia kekahi, ʻo ka palekana ka mea nui i ka wā e pili ana i kā mākou mea hana.Hōʻike ka mīkini Smith i kahi pahu alakaʻi e neʻe ana i loko o kahi ala kūpaʻa paʻa, e hāʻawi ana i ke kūpaʻa hou a hōʻemi i ka pilikia o ka ʻeha i ka wā hoʻoikaika.
Ka manawa hoʻouna: Mar-27-2024