He ala koʻikoʻi ka hoʻomaʻamaʻa ikaika e hoʻomaikaʻi ai i ka neʻe ʻana a me ka hana holoʻokoʻa, ʻoiai ke ulu ʻoe."I kou mau makahiki, nalowale ʻoe i ka nui o ka ʻiʻo, hiki ke loaʻa ka hopena nui i ka maikaʻi o ke ola.ʻO ka hoʻoikaika ikaika e kūkulu i nā iwi a me nā ʻiʻo, a ʻoi aku ka nui o ka ʻiʻo e pale i kou kino mai ka hāʻule ʻana a me nā haʻihaʻi e hiki ke hana i ka wā ʻelemakule, "wahi a Robert Sallis, MD, he kauka lapaʻau ʻohana ma Kaiser Permanente ma Fontana, Kaleponi, a me ka luna o ka Exercise Is. ʻO ka hana lāʻau lapaʻau me ka American College of Sports Medicine (ACSM).
Hiki i kā mākou ʻoihana ikaika CPB ke kōkua iā ʻoe e hana i ka hoʻomaʻamaʻa ikaika maikaʻi.
Ka manawa hoʻouna: Nov-16-2022