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PE107 Noho Lālani ʻOihana ʻOihana Hui Pūʻali Mīkini
ʻO ka mīkini lālani noho he mea hiki ke hoʻoikaika i nā ʻiʻo o ke kino holoʻokoʻa.Ma waena o lākou, ʻo nā lima, nā ʻūhā, ke kua a me ka ʻōpū o ka ʻōpū ka mea nui.Pono ʻoe e mālama i ke kūlana kūpono i ka wā hoʻomaʻamaʻa.
ninau
kikoʻī
PE108 Noho ʻO Biceps Kalepa ʻO ka Mīkini Hale Hōʻikeʻike Loko
ʻO Sunsforce PE108 Seated Biceps kahi huahana kūpono e hoʻomaʻamaʻa nui i nā biceps.Hoʻopau ka lima articulating i ka pono no ka hoʻoponopono ʻana i ka ʻae ʻana i nā mea hoʻohana e neʻe i kahi kumu kūpono i ko lākou ʻano kino a makemake paha.Hoʻokiʻekiʻe ʻia ka pale lima no ka paʻa, a kaupalena i ka neʻe ʻana o ka poʻohiwi i makemake ʻole ʻia i ka wā hoʻoikaika kino.
ninau
kikoʻī
PE109 Noho Pushdown ʻOihana ʻOihana Kalepa ʻOihana
He huahana kūʻokoʻa ia e hoʻomaʻamaʻa nui i ka pectoralis major a kōkua i ka hoʻoikaika ʻana i nā triceps.Ma hope o ke koho ʻana o ke kauka i ke kaumaha kūpono, hiki iā ia ke hoʻoikaika pono i kona umauma a me kona mau lima ma ke kaomi ʻana i nā lima.
ninau
kikoʻī
PE110 Triceps Press Gym Lako Kino ikaika
ʻO PE110 Triceps Press ke nānā aku nei i ke kūkulu ʻana i ka ʻiʻo o nā triceps.Ua hana ʻia ke kelepona me 6mm anawaena stranded wire me ka ʻoi aku o 1000kg ikaika tensile, 100,000 mau manawa me ka ʻole o ka haki ʻana i ka hoʻāʻo ʻana i ka hana pōʻai.Hāʻawi i ka hoʻohana lōʻihi a lōʻihi. ʻO ka māka melemele o ka huli ʻana e maʻalahi i ka mea hoʻohana ke ʻimi i ke kūlana hoʻomaʻamaʻa kūpono.
ninau
kikoʻī
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