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PEB103 'Olumepika Deline Bench hiki ke ho'oponopono 'ia ka Mīkini Gym
E hoʻololi i ka lōʻihi lima like ʻole.
Hoʻohana ʻia ia i nā hale haʻuki pāʻoihana, nā hui hoʻoikaika kino, nā ʻohana, etc -
PEB104 Mea Hoʻoponopono Paʻa Paʻa FID Nui Hiki ke Hoʻololi
ʻO nā hiʻohiʻona e pili ana i ka papa supine a ua hoʻololi koke ʻia ka dumbbell bench, dumbbell exercises / barbell flat lying up, oblique, down, oblique push, etc. -
PEB106 ʻO ka ʻōpū o ka ʻōpū e hāpai ana i ka ikaika hoʻoikaika kino
ʻO nā hiʻohiʻona kūpono ka hoʻomaʻamaʻa ʻana i nā ʻiʻo ma nā ʻaoʻao he nui, hoʻopololei i ka pūhaka a hoʻoikaika i nā ʻiʻo o ka ʻōpū a me nā ʻiʻo lima.Hoʻohana ʻia ia i nā hale haʻuki pāʻoihana, nā hui hoʻoikaika kino, nā ʻohana, etc -
PEB107 Back Extension Professional Gym Use Machine
ʻO nā hiʻohiʻona kūpono ka hoʻomaʻamaʻa ʻana i nā ʻiʻo ma nā ʻaoʻao he nui, hoʻopololei i ka pūhaka a hoʻoikaika i nā ʻiʻo o ka ʻōpū a me nā ʻiʻo lima.Hoʻohana ʻia ia i nā hale haʻuki pāʻoihana, nā hui hoʻoikaika kino, nā ʻohana, etc
