Barbel

ʻO ka barbell ka lōʻihi o ka dumbbell i hoʻohana ʻia no ka hoʻomaʻamaʻa paona manuahi a me nā haʻuki hoʻokūkū, e like me ka powerlifting, hoʻokūkū hāpai kaumaha, a me CrossFit.Hiki ke hana ʻia nā hana he nui me ka barbell, e like me ka bicep curl, bench press, weightlifting, overhead press, deadlift, a squat.He 20 kilokani (44 paona).Nui nā ʻano hoʻoikaika kino e hoʻohana i ka barbell no nā kumu like ʻole, no ka laʻana, hoʻohana nā powerlifters i ka barbell e hana i nā neʻe hoʻoikaika kino.