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ʻIke paha ʻoe i nā pōmaikaʻi o ka loaʻa ʻana o kahi hale haʻuki home?
ʻoluʻolu: ʻO kekahi o nā pōmaikaʻi nui loa o ka loaʻa ʻana o kahi hale haʻuki home ʻo ia ka loaʻa mau, a ʻaʻole pono ʻoe e haʻalele i kou hale e hoʻomaʻamaʻa.Hiki i kēia ʻoluʻolu ke maʻalahi iā ʻoe ke hoʻomau i kāu hana hoʻoikaika kino, ʻoi aku ka nui inā he paʻahana kāu.Mālama kālā...Heluhelu hou aku -
PE101 Paʻi umauma
Hāʻawi ʻo Chest Press i ka hana hoʻoikaika ikaika a ʻoluʻolu.Me nā wahi a me nā noho hiki ke hoʻololi ʻia, kūpono kēia mīkini no ke kūkulu ʻana a me ke kani ʻana i nā pūʻulu ʻiʻo nui o ke kino ma ke ala maʻalahi.Hoʻolālā Ergonomics, hāʻawi ia i ka ʻike leʻaleʻa i ka wā hoʻomaʻamaʻa.★ C...Heluhelu hou aku -
Pehea e hoʻohana ai i kahi Paʻi Paʻa Paʻa?
Flat Bench Press ʻO ka planks push press he ala maikaʻi loa ia e hana ai i kou umauma waena a ʻo ia kekahi o kāu mau mea hoʻokiʻekiʻe.Ma ke ʻano he neʻe hui ʻana, ʻo ka hana ʻana i kēia e kōkua pū i ke kūkulu ʻana i ke kino piha.Hiki iā ʻoe ke hoʻohana i ka papahele a i ʻole kahi papa kaumaha hiki ke hoʻololi ʻia e hana i kēia mau hana.Pehea e hana ai.E ʻā i kou kua a...Heluhelu hou aku -
mīkini Smith
Loaʻa i ka mīkini Smith ʻelua mau ala neʻe paʻa, i hana ʻia e ke kiʻi.No laila, ʻo Smith machine bench press no nā lako paʻa a maʻalahi hoʻi e hoʻohana.ʻOiai ua paʻa ka track of incline Smith machine press, ʻo nā pūʻulu ʻiʻo hiki iā ia ke hoʻomaʻamaʻa he ākea loa.Mai ka papa pr...Heluhelu hou aku
