ʻO ka piʻi ʻana i ke alapiʻi i manaʻo ʻia he hana haʻahaʻa haʻahaʻa.'O ia ho'i, ke ho'ohana 'oe i ka pi'i alapi'i, e emi mai ka pilikia o kou mau wāwae, nā kuli, a me nā kuli ma mua o nā ha'awina cardio e like me ka holo.ʻO ka hopena, hiki iā ʻoe ke ʻohi i nā pōmaikaʻi āpau o ka piʻi ʻana me ka ʻole o ka pilikia ma muli o nā pilikia kuli, nā shin splints, a i ʻole nā pilikia hui ʻē aʻe i loaʻa mai ka hoʻoikaika kino.
Inā ʻoe e nānā ana i ka piʻi ʻanuʻu a me nā pōmaikaʻi elliptical, ʻo nā mīkini ʻelua nā koho maikaʻi loa no ka hoʻomaikaʻi ʻana i ke olakino hui a me ka neʻe ʻana.Hele mai kēia mau hana ʻelua me ka pōmaikaʻi o ka hoʻomaikaʻi ʻana i ka ikaika, hoʻemi i ke kaumaha, a me ke kahe koko haʻahaʻa, a me ka ʻoki ʻana i kou pilikia o ka ʻeha musculoskeletal.
ʻO ia ke kumu he koho maikaʻi loa ka hoʻoikaika haʻahaʻa haʻahaʻa no ka poʻe a pau, ʻoi aku ka poʻe e hakakā nei me ka wikiwiki, nā haʻuki hopena kiʻekiʻe.
Ka manawa hoʻouna: Mei-05-2022